Restorative Yoga: From simple Relaxation to deep Healing

Beginn:
8. Sep 2018
Ende:
9. Sep 2018
Kurs-Nr.:
080918
Ort:
Amazing Yoga Vienna
Datum Beginn Ende Dauer
8. Sep 201808:0010:453 h
8. Sep 201813:0016:003 h
9. Sep 201809:0012:003 h

Restorative Yoga Weekend with 
Anna Petropoulou

when:
Saturday September 8th 08:00-10:45
Sunday September 9th 09:00-12:00
You can come to either one or both sessions
These sessions are open to All Levels, absolute beginners are very welcome! 

Saturday September 8th 13:00-16:00
This session is open to yoga teachers wanting to teach restorative poses.

 

Dive into an experience of a complete restorative practice. With a help of gravity, props, breath and passive stretches, the body slowly lets go of resistance at the places where it accumulates stress and tension, paving the way for healing to occur.

Over the weekend you will learn how to enter, maintain and exit many different restorative poses that help us deal with stress, insomnia, depression, chronic fatigue, menstrual discomfort, difficulty to breath deeply, and shoulder and back pain.

For every session only 5 additional spots are available! (status June 26th)
please send your registration to Petra: office@amazing-yoga.at

price:
one session: € 40,- 
both sessions: € 75,-
3 sessions: € 110,-
(plus 20 % USt) 

As we have only a few spots to give away in respect to persons who would like to join
please cancel in time in case you can´t make it to the workshop! 

 

About Anna:

Anna teaches hatha, prenatal, partner and restorative yoga. She has a regular practice since 2010. She trained in Hatha Yoga with Anusara elements of alignment with Maja Zilih in Athens Yoga Center. In 2013 she trained in Partner Yoga with Elysabeth Wiliamson, Yoga Therapy and alignment with Maja Zilih and Yoga Therapy with Martin Kirk through webinars. In May 2015 she trained in Prenatal Yoga with Sue Elkind. In October 2015 she also trained in Chakra Yoga with Anodea Judith, and in March 2017 in Accessible Yoga with Jivana Heyman.

Her teaching focuses on alignment and draws inspiration from everyday life, Indian philosophy and mythology. She maintains a regular practice and continues studying and training. She participates as an assistant trainer to the Teacher Training programms of Athens Yoga and teaches in workshops, seminars and festivals. She has attended several seminars, workshops and lessons with Michael Stone, Martin Kirk, John Friend, Todd Tesen, Carlos Pomeda, Vicki Howie, Rachel Lowe, Jay Martin, Alesandro Ortona, Desiree Rumbaugh, Peter Goodman and others.

Anna considers restorative yoga an essential part of her practice and a doorway to being truly present and open to all aspects of life.

Ann Petropoulou


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