Hatha Yoga Level 1/2

Beginn:
11. Jan 2017
Ende:
28. Jun 2017
Kurs-Nr.:
-
Preis:
16,00 EUR (inkl. MwSt.)
Ort:
Amazing Yoga Vienna
Level:
Level 1/2
Trainer:
Datum Beginn Ende Dauer
11. Jan 201719:1520:3075
18. Jan 201719:1520:3075
25. Jan 201719:1520:3075
1. Feb 201719:1520:3075
15. Feb 201719:1520:3075
22. Feb 201719:1520:3075
1. Mär 201719:1520:3075
8. Mär 201719:1520:3075
15. Mär 201719:1520:3075
22. Mär 201719:1520:3075
29. Mär 201719:1520:3075
5. Apr 201719:1520:3075
12. Apr 201719:1520:3075
19. Apr 201719:1520:3075
26. Apr 201719:1520:3075
3. Mai 201719:1520:3075
10. Mai 201719:1520:3075
17. Mai 201719:1520:3075
24. Mai 201719:1520:3075
31. Mai 201719:1520:3075
7. Jun 201719:1520:3075
14. Jun 201719:1520:3075
21. Jun 201719:1520:3075
28. Jun 201719:1520:3075

A slow-paced class with emphasis on learning the poses really well,
through the appropriate and safe physical and energetic alignment.
Moving with awareness and paying attention to the breath.
Considerable pranayama and meditation time.
Frequently contains restorative poses.
Recommended to beginners and anyone wishing to go back to the basics.

maja shoulderalignment 

Maja´s method integrates different styles of yoga as she:

- combines dynamism with meditative and mindful approach to asana,

- teaches detailed and concrete alignment techniques in a way that students can comprehend and apply

- links movement with inner awareness, and

- always inspires students to approach yoga as a way of life.

She is most interested in exploring the ways in which physical practice, breath, mind observation and yoga philosophy can all be combined and used in everyday challenges that life presents.

In Maja’s classes, the practice of yoga and life itself become one and the same. Yoga becomes a tool for healing all human relationships, including the relationship with oneself. It contributes to the emotional maturity of the individual and brings about the spiritual elevation and growth of the collective.

 

Maja Zilih (E-RYT 500), a founder of Maya Yoga and Athens Yoga Center, currently living and teaching in Vienna, Austria, teaches yoga and educates yoga teachers on both basic and advanced levels.

Maja is a passionate explorer of yoga as a process of growth. She is most interested in ways that physical alignment, breath attention, mental observation and yoga philosophy can all be combined to help us navigate through life's challenges more skillfully and more efficiently. She aims at raising an understanding that yoga is here to equip us with strength and strategies that we need in order to unfold the process of healing the relationship with ourselves, with others and with the planet. 

Maja's teaching method combines effort and dynamism with mindful approach to asana, along with detailed alignment strategies in a comprehensive and applicable way. She always inspires students to discover and unleash their true potential.

Maja's note: The outside world is merely a reflection of our inner state. Increasingly integrating (the seemingly scattered) parts of the self through yoga practices, we begin to see the profound connections and interdependence everywhere we look. From the separation dream we gradually wake up to the fact that our individual spiritual growth is both contributing to, and strongly dependent on the degree of the evolution of the collective. Whether through meditation, mindful asana practice, aware and respectful parenting, acts of self-nurture, being in service to the underprivileged, or through simple random acts of kindness, yoga truly comes alive when the context behind our actions is a desire to contribute to the elevation of the consciousness level of the humanity as a whole.

http://mayayoga.at/

maja armbalance


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