Back into the Future - Jivamukti Backbend Special

Beginn:
20. Mai 2018
Ende:
20. Mai 2018
Kurs-Nr.:
200518_01
Preis:
25,00 EUR
Ort:
Amazing Yoga Vienna
Datum Beginn Ende Dauer
20. Mai 201811:0013:002 h

Back into the Future - Jivamukti Backbend Special

Join us for 2 hours of movement, play and breathing.

In this well-rounded asana class we start off by warming up the body to then move into a deeper practice,
exploring different versions of backbends.

Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous hatha yoga,
vinyasa-based physical style with adherence to five central tenets:
shastra (scripture), bhakti (devotion), ahimsā (nonviolence, non-harming), nāda (music), and dhyana (meditation).

In a typical class, together with music, you will experience a wholistic practice,
targeting all parts of your body to work on strengthening as well as stretching your body,
paired with meditation and yoga philosophy and/or chanting.

After a dynamic and powerful part of the practice the pace winds down
and we focus on diving in deeply and finish in a generous savasana and meditation. 

In this 2 hour class, we will work especially on mobilizing your spine and deepening your breath,
to then explore different versions of backbends. This way, your body and mind will be welcoming the opening.
Backbends are said to connect us to our attitude towards the future and the unknown.

Come and play ♥

During and after a Jivamukti class, look forward to being in your body and with a calmer mind.

This workshop is tailored for people with at least some previous yoga asana experience
since the pace of the class is quite high and you should be familiar with the basic postures.
But even if you're not sure you're experienced enough - if you feel drawn to this, please do come and play with us :) 

 

When Pfingstsonntag, 20.5.2018, 11:00 bis 13:00 

Price EUR 25 

Register please via bachlerjulia@gmail.com - before May 18

The class will be taught in English (with German option). 
Made for intermediate/advances yogis, but certainly open for all with a curious and open heart :)

Ich freu' mich auf Euch ♥

Cosima

Cosima

 Teacher

Cosima is a bodyworker, practicing and teaching yoga and Thai Yoga Massage nomadically. 
She completed the 300h Jivamukti TT and the 300h Thai Massage Circus training in 2015 
and has since continued studying with teachers around the world in various courses and trainings.

Cosima was born in Vienna and has lived nomadically for the past 12 years. 
She has been consciously practicing bodywork for over 8 years and teaching workshops for about the same time. 
In her life "before yoga" she studied epidemiology and headed in a very different direction. 
With endless gratitude to all the teachers <3

To see more about what Cosima does, visit www.breatheandplay.com.


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