Sensit Yoga Intensive

Beginn:
4. Mai 2019
Ende:
22. Jun 2019
Kurs-Nr.:
-
Preis:
20,00 EUR
Ort:
Amazing Yoga Vienna
Level:
Level 1/2
Trainer:
Datum Beginn Ende Dauer
4. Mai 201908:4510:452h
25. Mai 201908:4510:452h
22. Jun 201908:4510:452h

Sensit Yoga Intensive

Sensit Yoga is a unique experience of reaching new depths of awareness through a sensitive yoga practice.  

Each session guides us into our inner sources of strength, creativity and freedom,
by journeying us through different tissues and inner spaces like fascia, bones, organs, fluids, and diaphragms.

We cultivate whole-body awareness by experiencing how every single part of the body is weaved into a greater whole.

We become conscious of different connections of our inner spaces and structures, which brings forth
an optimally supported inner alignment, to be expressed in the outer motion and yoga postures.

We do not impose or manipulate the body into postures, but rather use the asana practice as
a platform for listening to the signals that the body communicates.

The movement is mainly slow, with relaxed presence and increased sensitivity.
This enables us to recognize the places in the body that accumulate unnecessary tension.

We learn how to release this tension by initiating movement from different points, by directing our attention and breath,
and by relying on gravity in particular ways.

When the energy that was holding the accumulated tension gets unleashed, the result is an energized,
joyful and effortless way of moving and being.

 

next sessions:
Saturday May 4th 08:45-10:45 (doors open at 08:30 am)
Saturday May 25th 08:45-10:45 (doors open at 08:30 am)
Saturday June 22nd 08:45-10:45 (doors open at 08:30 am)

registration: 
Please send your registration for the session(s) you want to join via email to Petra: office@amazing-yoga.at

Space is limited for each session.
Please register in time! If you need to cancel please let us know in time,
another person might appreciate the chance to join! 

Sensit Yoga Intensive will be taught in English. 

Price for one session:
€ 20,- (without 20 % tax)
Please pay in cash directly to Maja. No cash cards please. 

Instructor: Maja Zilih

Maja is a passionate explorer of yoga as a process of healing and growth. Her life and teaching are dedicated
to connecting with people with devotion and care. Her Sensit Yoga method consists of applicable, mindful, and embodied approach to physical movement. It is influenced by hatha yoga, body-mind centering, primal integration, Feldenkrais and other movement modalities. Each individual is invited to work at their own pace and within their field of comfort. Exploration and learning take place with increased sensitivity and heightened awareness, contributing in this way to better-informed being, and more conscious living.

Maja Zilih


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