Sensit Yoga Teacher Training 2020 - 200h

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Sensit Yoga Teacher Training 200 hours, 2020

Maja Zilih & Amazing Yoga Vienna

 teacher training 200h info session

with Maja Zilih,
in English language
Yoga Alliance International accredited
Assistant Teacher: Shakiri Juen (yoga philosophy teacher)

More information and registration
Pay in full before December 31st and save € 350,-

The 200-hour program is ideal for students who wish to teach yoga, for students who wish to dive deeply into yoga practice and study, as well as for the existing teachers of yoga who wish to experience Sensit Yoga method.



If you are a passionate yoga practitioners who wishes to engage in a rich and creative learning atmosphere where you will:

Immerse yourself in all aspects of yoga – asana, anatomy and alignment from within, modifications and therapeutics, philosophy, meditation, art and skills of teaching yoga, ethics and yoga business and other.

  • Learn how to prioritise the experience - sensing, feeling, understanding your body in movement -
    over the shapes and forms
  • Learn how to enrich your classes with functional movement, strengthening and coordination exercises
  • Learn how to create a class safe for students of all levels based on good sequencing and pose modifications
  • Dive into the philosophy of yoga from the Vedas to the Tantra contemplating the wisdom conveyed by these ancient texts in close connection to the present-day challenges we face as individuals and as societies of our modern world.
  • Discover and learn to trust and to express your unique gifts, voice, creativity and authenticity as a teacher.
  • Learn how to convey the connection between the yoga class and an everyday life, so that students can always take what they learned into their life and relationships

The prerequisites for participation

  •  A minimum of 1 year of regular and committed yoga practice
  •  A written application and an interview with Maja

Studying yoga with Maja means

  • being on a path of continuous research and study, ever-expanding your perception and knowledge about the human body-mind, respectful towards the yoga tradition, but always open to exploring the new findings emerging from the field of yoga and other movement modalities, functional exercise and kinesiology.
  • cultivating commitment to healing and growth on a physical, intellectual and spiritual level
  • continuously improving your teaching skills and capacities
  • enhancing your capacity for intuition, sensitivity and awareness of your students' needs, and how you can be of service to their path of progress.

The program is conducted over 13 Weekends
from January to Jun 2020:

March 07-08, 14-15 and 21-22
April 18-19
May 1-3 (3 days)
May 23-24
Jun 13-14
Sept 12-13, 26-27
Oct 10-11, 17-18
Nov 7-8

Daily hours: 9-6 with at least 1 hour break. You will receive detailed infos about hours/time for break after your registration. 

Maja’s teacher training programs are international programs of highest standards,
designed to help you become a skillful, confident, intuitive, sensitive and articulate yoga teacher.

You will train to apply the abundant knowledge that you will acquire while expressing yourself clearly and with very explicit instructions. At the same time you will learn to infuse your lessons with inspiring and elevating spiritual themes from the yogic philosophy that you will study, so that in every class you assist your students on a true path of inner transformation.




Leads to Yoga Alliance certification RYT-200.
For further studies you can continue on with MayaYoga Advanced 300hr Teacher Training.
The two programs lead to Yoga Alliance certification RYT-500


dynamic hatha yoga level 3


Find more infos about Areas of Study and Payment Plan
Pay in full before December 31st and save € 350,-



Maja Zilih – Primary director 


Maja Zilih (E-RYT 500), a founder of Maya YogaAthens Yoga Center, and Sensit Yoga method. She holds classes, teacher training programs on basic and advanced levels, workshops, seminars, and yoga retreats in Austria and Greece.

Maja is a passionate explorer of yoga as a process of human healing and growth. Her life and teaching are dedicated to connecting with people with presence and care. Her Sensit Yoga method consists of applicable, mindful, and embodied approach to physical movement. She invites students to experience asana as a platform for self inquiry and exploration. Each individual is invited to work at their own pace and within their field of comfort, so that the learning takes place with increased sensitivity and heightened awareness. The movement becomes about releasing the old pattern of forcing and manipulating the body and creating new patterns of listening and being guided by its wisdom. The healing of body-mind happens through a cultivation of a respectful, kind and supportive inner relationship. This integrative approach helps us create new patterns through which we get to know our needs, limits, responses and reactions, as well as to increasingly make choices in favour of what serves our health and welbeing. All these are seen not as a target or achievement, but as a gradual process of coming home to ourselves through healthy and conscious living.

Maja's note: The outside world is merely a reflection of our inner state. Increasingly integrating (the seemingly scattered) parts of the self through yoga and other awareness practices, we begin to see the profound connections and interdependence everywhere we look. From the separation dream, we gradually wake up to the fact that our individual spiritual growth is both contributing to, and strongly dependent on the degree of the evolution of the collective. Whether through meditation, mindful asana practice, aware and respectful parenting, acts of self-nurture, being in service to the underprivileged, or through simple random acts of kindness, yoga truly comes alive when the context behind our actions is a desire to contribute to the elevation of consciousness of the humanity as a whole.



  1. Video Testimonials 2016
  1. Written testimonials

"Maja is a brilliant teacher and a true inspiration, a source of deep knowledge and an example to aspire to. A beautiful balance of body and mind, movement and breath, earth and soul! And together with the rest of the team of exceptional teachers they offer a first-rate and well-rounded program that focuses on all the necessary aspects; the practice of yoga (asanas), philosophy, lesson planning and classroom skills, self-development, anatomy, alignment and how to practice and teach both effectively and safely (extremely important and unfortunately often underestimated and overlooked).

I definitely recommend this teachers training course to anyone who wishes to grow his/her yoga practice and dive into this magical world, even if they are not quite sure if they want to make the leap towards teaching or not. A life-enhancing (if not downright life-changing) experience! Thank you Maja and all you amazing yogis! Love and light to you all!!" - Wanda Pierri, 2014

"I signed up for this teacher training in order to get to know more about the rich tradition of yoga. The environment, the program itself and the teachers' approach all exceeded my expectations. Everyone's offer of knowledge, the educational material we received as well as all the guidance was only the beginning. I continue learning every day through my practice and the tools we were given during the teacher training and through the community of teachers and students. The most important gift of this training is perhaps the confidence and faith in our power.

Teaching comes so early in this training that it leaves no room for doubt. We started teaching from the very first steps of the training which filled me with confidence and put me in the mood for more knowledge and experience. The teacher training is an invaluable experience whichever reasons initially bring you to it." Tina Tsaleza, 2014

"I first went to a training intuitively after years of yoga practice. Today I am grateful to my teachers for the body & soul transformation I went through. I am full of confidence and responsibility around the infinite science called YOGA. I have already started teaching. I wish to other fellows to take this wonderful journey to confidence, empowerment, healing and lastly, joy. I want to thank my experienced teachers for transmitting their knowledge with lovingly and respectfully. These words come out from my soul. I am thankful and grateful now and forever." – Ioanna Loudarou, 2014

"A unique and special experience for your body and mind which fills you with confidence regarding your own possibilities. The teachers were characterized by their responsibility and their special ability to transmit knowledge. A very special journey into the inner world." – Eleni Demeka, 2014

"A yoga teacher training is not only about learning how to teach. Apart from the complete knowledge on the topic, it is an invitation to self-discovery. The training highlights this holistic approach about what is yoga, what is to teach yoga and to practice, not only in a class but in your life as well." - Irida Mathe, 2014

"I don't know how to express the overwhelming gratitude I feel because, except for the basic training I feel that I have received so much "food" for the future!! Everything begins from now on! I feel the yoga center as a true family that embraced me right from the start, which is due to the environment that Maja creates and of course that is transmitted to the rest of the center" - Eleni T.

"A multidimensional, strong and inspiring training in every way!" 
"There is an ever-growing feeling that the deeper I go as a student, the more I desire to invite the world to discover their own path of yoga." - Anna P.

 "Being at the teacher training program is a very unique experience, more of a life-training. Obligations and demands only help build faith, molding a stronger character. Faith grows stronger in any direction that the student choses" - Yiannis Plitsos

"It doesn't matter whether one wants to teach yoga professionally or not. Whoever loves and enjoys yoga should attend the training to dive deeply into the Indian philosophy and to find answers to life questions. The training elevates the spiritual practice to the highest" - Dimitris T.




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