Dance of the Dragon Myofascial Yoga and Qigong

Beginn:
27. Sep 2019
Ende:
27. Sep 2019
Kurs-Nr.:
270919
Preis:
90,00 EUR
Ort:
Datum Beginn Ende Dauer
27. Sep 201912:0017:005 h

Dance of the Dragon Myofascial Yoga and Qigong presents:

Expanding Your Movement, For Dancers, Yogis and Athletes

with David Lee

 

https://youtu.be/_vujaMcCsfI

 

This is a workshop for people who want to increase their flexibility and mobility in order to be more embodied. Many people find that after years of physical exercise, athletics, dance, and yoga, they still have quite a bit of tension and stiffness in their bodies. 

Many people spend a lot of time trying to become more flexible, often with limited success, while people who seem very flexible, are only flexible in linear ways from repeating the same linear movements. This leads to limited mobility in the joints, making them susceptible to injury. Often these people are becoming more flexible in the areas where they are already quite flexible, reinforcing the stiffness in areas where they are tight. 

Chronic tension and stiffness are simply places in our body where the energy is blocked and can’t flow, or places where it has been trapped. Often both are happening. The stiffness that we feel is the result of blockages in the fascia. The connective tissue that covers our muscles. When we are sedentary or have bad posture, the fascia takes on the shape we give it, and fascia has the same tensile strength as steel. 

Dance of the Dragon Myofascial Yoga and Qigong, releases chronic tension and stiffness through soft, flowing movement. It focuses on exercises that unwind the fascia and create fluidity of movement. 

It increases the body-mind connection and helps us to connect with and use our physical center of gravity so that the entire body becomes more unified, and more connected, improving balance and coordination. We move with less effort. This class creates a deeper understanding of how to more effectively increase flexibility and range of motion, allowing the tissues to open so that the energy can flow more freely, making your entire practice more free, embodied, and sensual. You come to understand how to stretch more effectively and use gentle movement to unwind the fascia and release the joints.

The workshop includes:

  • A discussion of tension, and stiffness through an understanding of the myofascial system.
  • Exercises for unwinding the fascia to increase mobility  
  • How to stretch effectively to release tension and make lasting changes in your flexibility 
  • Open and closed chain mobility exercises, with progressions to increase range of motion 
  • Somatic exercises to reconnect the brain to the parts of the body that don’t move
  • A new approach to seated yoga postures for greater flexibility
  • Soft flowing Qigong forms that increase the sense of flow and movement, to increase grace and ease.

 

 

Registration
Please send an email to Petra to office@amazing-yoga.at

Payment:
€ 90,-

Please pay in cash at the workshop or
you can pay with PayPal in advance to secure your spot. 
We will send you furhter details after your registration.

50% cancellation fee if cancellation occurs within a week before the event.
Other than that no cancellation fee is necessary other than what PayPal would take in service fees.

You might also be interested to visit following classes with David Lee
Friday September 27th 19:00-20:30 and/or
Sunday September 29th 18:00-19:30
Dance of the Dragon Myofascial Yoga and Qigong presents,
Reclaim Your Body & Move Like a Human: Flexibility and Mobility for the Chronically Stiff and Uncoordinated
price: € 25,- per session

About David Lee

https://danceofthedragonqigong.com

david lee

 


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News

Sensit Yoga of the Nervous
and the Endocrine systems
with Maja Sa/So 21./22.9

Dance of the Dragon Myofascial
Yoga and Qigong with David Lee
Fr 27.9. 12:00-17:00

Dance of the Dragon Flexibility
and Mobility
with Davie Lee
27.9.19:00-20:30/29.9.18:00-19:30 

Pranayama & Meditation
Sa 28.9. 09:30-10:30 mit Petra

Info-Abend zur Kinderyoga Ausbildung So 6.10. 16:30
Bitte um Anmeldung bei Julia!

Eltern-Kind-Yoga mit Julia
4 Termine ab Fr 18.10. 16:00-17:00

Entspannungstechniken erlernen und anwenden mit Regina
Fr 1.11. 14:30-17:30
Early Bird bis 30.9.

Amazing Yoga Vienna

Diefenbachgasse 54A
1150 Wien
T: +43 650 561 57 60
office@amazing-yoga.at


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